More Than You See

More Than You See offers an empathetic and insightful exploration into the mental health journeys of actors, artists, and creatives, moving beyond public personas to reveal the realities of depression, anxiety, and resilience. Hosts Deborah Lee Smith and Shelley Regner facilitate candid conversations, sharing personal stories, practical mental health tools, and insights on topics like grieving career loss, managing stress, and identifying core values. Each episode also highlights positive developments in mental health, including new research and cultural shifts, fostering a sense of hope and community. This podcast is ideal for listeners seeking authentic discussions on mental wellness, personal growth strategies, and a supportive perspective on the challenges faced by individuals, particularly within creative industries.