Mindful Strength

Mindful Strength offers a comprehensive exploration of physical and mental well-being, guided by Kathryn Bruni-Young's expertise in yoga, strength training, and mindfulness. The podcast delves into practical aspects of movement, from preparing for endurance events like trail races to navigating training through pain and injury with insights from physical therapists. It challenges conventional views on pain and promotes a holistic approach to body acceptance and confidence. Targeting individuals seeking to enhance their physical capabilities, manage chronic discomfort, or deepen their understanding of mindful movement, the show combines expert interviews with personal narratives, providing actionable advice and fostering a curious, empowered relationship with one's body.