Mind Over Macros

Mind Over Macros delivers a powerful combination of scientific understanding and actionable strategies for optimizing health, fitness, and personal well-being, with a central focus on the critical role of mindset in achieving long-term success. Host Mike Millner provides practical guidance on topics such as effective fat loss, goal setting, and improving one's self-relationship through a disciplined approach. Distinctively, the podcast also extends its value to fitness professionals, offering insightful discussions on business development and scaling, as highlighted in segments like the "Coaches Compass." It caters to individuals seeking a science-backed, mindset-driven path to physical and mental transformation, alongside coaches aiming to elevate their professional acumen and business growth. The podcast's tone is motivational and informative, making complex concepts accessible for practical application.