Millennial Body Image Project

The Millennial Body Image Project offers a critical and empowering perspective on body image, wellness culture, and food relationships, specifically tailored for millennials. Hosted by credentialed nutritionists Cristina Hoyt and Dana Monsees, the podcast dissects societal pressures, challenges weight stigma, and debunks harmful diet narratives. Episodes provide practical tools and evidence-based insights to help listeners navigate holiday food noise, understand eating behaviors like overeating, and foster a healthier, more intuitive relationship with their bodies. It's ideal for those seeking to dismantle diet culture, reclaim body autonomy, and engage with a supportive, informed community.