Mary's Cup of Tea: the Self Love Podcast for Women

Mary's Cup of Tea is an empowering podcast dedicated to guiding women on their self-love and healing journeys. Host Mary delves into crucial topics such as body image, confidence, self-worth, and mental health, often exploring the intersection of mind and body through a somatic lens. The show features candid discussions, personal insights, and expert interviews, offering practical strategies to overcome challenges like emotional outsourcing, people-pleasing, and perfectionism. It aims to foster deep self-awareness and embodied safety, helping listeners cultivate lasting self-worth and a compassionate relationship with themselves. Ideal for women seeking authentic personal growth and a supportive community for healing.