Live Happy Now

Live Happy Now is a compelling podcast dedicated to exploring the science of happiness and well-being. Hosted by Paula Felps, it features insightful interviews with positive psychology experts, best-selling authors, and thought leaders who translate complex research into actionable strategies for a more meaningful life. The show delves into topics like mental health challenges (e.g., seasonal depression), the psychological benefits of cultural traditions (e.g., Halloween), mindfulness, and gratitude. Listeners can expect evidence-based tips, practical tools, and a hopeful, empowering tone, making it ideal for anyone seeking to improve their mental health, reduce stress, and cultivate lasting happiness in their daily lives through informed self-improvement.