Let's Talk About CBT

Let's Talk About CBT is an insightful podcast from the British Association of Behavioural and Cognitive Psychotherapies, dedicated to demystifying Cognitive Behavioural Therapy. It goes beyond basic definitions, offering accessible explanations of CBT principles, myth-busting common misconceptions, and clarifying professional jargon. Through engaging interviews with leading experts and individuals with lived experience, the podcast explores the practical applications of CBT in addressing a wide range of mental health and societal challenges. Recent episodes delve into critical topics such as managing menopause symptoms and improving mental health service access for refugees and asylum seekers, highlighting the therapy's relevance to diverse populations and contemporary issues. This podcast is ideal for anyone seeking a deeper understanding of CBT, mental well-being, and the broader social determinants of mental health, providing evidence-based insights and actionable resources in a compassionate and professional tone.