How Long 'Til Bedtime? | Sleep and Parenting Podcast

How Long 'Til Bedtime? offers parents a practical, guilt-free roadmap to navigating the complexities of child sleep, from newborns to school-aged kids. Hosted by pediatric sleep coach Allison Egidi, the podcast provides expert-backed strategies for common challenges like sleep training, managing daycare naps, weaning night feedings, and ensuring restful sleep during travel. Beyond specific sleep issues, the show extends its supportive approach to broader family wellness, encouraging parents to implement small, realistic habits that boost their own energy, sleep, and focus. With a calm, empathetic tone, Allison blends professional advice with relatable personal anecdotes, making it an essential resource for parents, especially working mothers, seeking actionable solutions to achieve better sleep for their children and reclaim their evenings and sanity. It stands out by offering holistic support that acknowledges the interconnectedness of child sleep and parental well-being.