
HERhythm Podcast

Overview
The HERhythm Podcast, hosted by certified Holistic Hypothalamic Amenorrhea Practitioner Laura Hetherington Tep, offers a comprehensive guide to recovering from Hypothalamic Amenorrhea (HA), restoring natural fertility, and fostering a healthy relationship with food and body. This podcast distinguishes itself by blending science-backed information with practical, actionable strategies, addressing common challenges like grocery shopping during recovery and navigating body changes. Laura provides empathetic, real-talk advice and mindset shifts, empowering listeners to overcome perfectionism and embrace a holistic healing journey. It's ideal for individuals seeking evidence-based guidance, emotional support, and practical tools to regain their period, improve fertility, and cultivate body acceptance.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
60
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Recent Episodes
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