Healthy Habits 4 Life with Dr. Carol Perlman

Healthy Habits 4 Life with Dr. Carol Perlman is a practical and empowering podcast designed for busy individuals, particularly working mothers and entrepreneurs, who feel overwhelmed and seek to transform their daily routines. Hosted by a psychologist and habit coach, the show offers actionable strategies and systems for creating sustainable habits in areas like nutrition, exercise, time management, productivity, and self-care. Dr. Perlman draws on her personal journey and two decades of professional experience, providing listeners with manageable steps to achieve their health and lifestyle goals. The podcast distinguishes itself by blending psychological insights with real-world applicability, addressing common challenges such as managing ADHD symptoms and optimizing resources for goal attainment. It's ideal for those looking for expert guidance to cultivate a more balanced, productive, and joyful life.