Health Is A Skill with Todd Vande Hei

Health Is A Skill with Todd Vande Hei challenges the conventional view of wellness, positioning health not as a genetic lottery or a product to buy, but as a learnable skill. Host Todd Vande Hei, drawing from his personal health transformation and expertise as CEO of Stark, guides listeners through actionable strategies across lifestyle, exercise, nutrition, and stress management. The podcast features a blend of practical advice, such as navigating holiday eating without setback, and deep dives into overlooked health drivers, like environmental toxins and mold, often featuring functional medicine experts. It targets proactive individuals eager to understand the root causes of health issues and implement sustainable changes for peak well-being, offering a comprehensive and empowering approach to mastering one's own health journey.