Hack My Age : Menopause Upgrade

Hack My Age is an empowering podcast for women navigating peri and post-menopause, offering a science-backed approach to optimizing health and longevity. Hosted by gerontologist and biohacker Zora Benhamou, the show cuts through common myths, providing practical insights on hormone health, biohacking strategies, and holistic well-being. Episodes feature expert interviews and solo discussions covering topics from managing HRT side effects and pain recovery to foundational healing habits and anti-aging techniques. It targets proactive women seeking to transform menopause into an empowering life stage, offering actionable advice and evidence-based information to enhance physical and mental vitality.