Habits on Purpose

Habits on Purpose empowers high-achieving women to cultivate sustainable habits and a life they genuinely love. Hosted by Dr. Kristi Angevine, an MD turned Certified Life Coach, this podcast offers practical, no-fluff strategies to navigate perfectionism, overwhelm, and self-doubt. Each episode provides actionable insights into effective habit change, emotional awareness, and building self-trust, moving beyond superficial plans to address the foundational skills for real progress. It's designed for listeners seeking to overcome feelings of guilt and inadequacy, fostering a deeper connection to themselves and their experiences. The podcast distinguishes itself by combining a medical background with life coaching principles, delivering clear, applicable advice for personal growth and mental well-being in a demanding world.