Graced Health: Perimenopause and Menopause Wellness for Christian Women

Graced Health offers Christ-centered, intuitive eating-based, and grace-filled guidance for Christian women over 40, focusing on holistic well-being that encompasses physical, mental, and spiritual health. Hosted by NASM Certified Personal Trainer Amy Connell, the podcast provides practical, faith-based fitness strategies, from specialized workout communities for women to 'Grandma Training' tips for staying active with grandchildren. It goes beyond typical health advice, offering a supportive and empowering space to cultivate peace and freedom in food, exercise, and body image, appealing to those seeking a balanced, faith-integrated approach to aging gracefully and vibrantly.