Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Free & Well offers a unique blend of psychology-backed mental wellness tools, nervous system regulating practices, and Christian faith-based principles to empower women. Hosted by a therapist and faith-based yoga teacher, Devoney, the podcast guides listeners to overcome anxiety, stress, and self-doubt, fostering genuine confidence and self-acceptance. Each episode provides practical insights and encouraging perspectives, often drawing from Devoney's personal experiences with anxiety and ADHD, and her journey as a believer. Recurring themes include trusting God's timing, finding purpose in challenges, and embracing one's authentic self. This podcast is ideal for women seeking holistic personal growth, combining clinical expertise with spiritual guidance to navigate life's complexities and live unapologetically.