Fragmented to Whole: Life Lessons from 12 Step Recovery

Fragmented to Whole offers a candid and empowering journey into personal transformation, drawing profound life lessons from 12-step recovery principles. Hosted by boundaries coach Barb Nangle, the podcast provides raw, honest, and often "sweary" insights into cultivating wholeness, authenticity, and healthy boundaries. Listeners will discover practical tools to overcome people-pleasing, manage emotions, strengthen self-identity, and build healthier relationships, often through the lens of personal stories and guest experiences, including navigating complex family dynamics and healing from past trauma. It's ideal for those seeking actionable strategies for mental well-being, personal growth, and a deeper understanding of recovery's impact on everyday life, presented with a relatable and direct approach.