Force of Habit

Force of Habit is a motivational podcast tailored for women of color, offering a holistic approach to health, weight loss, and personal development. Hosted by nutritionist and weight loss coach Shantel Taylor, the show delivers concise, no-nonsense episodes that blend practical nutrition and habit-building strategies with powerful mindset coaching. It addresses common challenges like limiting beliefs, goal setting, and postpartum recovery, empowering listeners to cultivate self-trust, break unhealthy patterns, and build a life they are proud of. The podcast stands out by providing actionable inspiration and a supportive voice for those seeking to transform their physical and mental well-being.