
Food for Thought

Overview
Food for Thought, hosted by wellness enthusiast Stephen Zabala, offers a practical and evidence-based exploration of holistic well-being. The podcast demystifies complex topics in nutrition, physical health, and mental wellness, often featuring expert guests to debunk common myths and provide actionable insights. It covers a broad spectrum from understanding metabolic health, body composition, and diet science to fostering men's mental health, personal growth, and resilient relationships. Targeting listeners eager to cut through health misinformation, the show provides a balanced perspective on optimizing mind and body, emphasizing vulnerability, community, and sustainable lifestyle changes for overall success and a less complicated approach to a healthier life.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
80
Recent Campaigns
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Top Advertisers
Top Spenders | Est. Spent | Change | Host Read % | DR % | # of ads | Frequency | Top Shows |
|---|---|---|---|---|---|---|---|
Greenfork | $3 | 0.0% | 100.0% | 0.0% | 3.0ad units | Test run | |
Green Fork | $2 | 0.0% | 100.0% | 100.0% | 1.0ad units | Test run | |
Pampered Pedis & More | $1 | 0.0% | 100.0% | 100.0% | 2.0ad units | Test run |
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Ads and Episodes

Foundations Of Fitness Part 3: Strength, Hypertrophy & Endurance.
0:00 / 1:04Brand Awareness
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Recent Episodes