Fitness & Sushi
Overview
Fitness & Sushi empowers women over 40 to break free from diet culture, emotional eating, and body image struggles. Hosted by Deanna Schober, this podcast offers a compassionate, non-diet approach to healing one's relationship with food, body, and mind. It delves into topics like intuitive eating, navigating perimenopause weight gain, understanding "food noise" without medication, and challenging diet industry narratives around macronutrients like protein. The show provides practical strategies and fosters self-trust, mental freedom, and body acceptance, moving beyond calorie counting and restrictive rules. It's ideal for listeners seeking sustainable well-being, self-worth, and a peaceful relationship with food in midlife.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
2,920
Recent Campaigns
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Top Advertisers
Top Spenders | Est. Spent | Change | Host Read % | DR % | # of ads | Frequency | Top Shows |
|---|---|---|---|---|---|---|---|
Built Daily | $1,592 | 0.0% | 100.0% | 100.0% | 32.0ad units | Core Performer | |
Built Daily | $170 | 0.0% | 100.0% | 100.0% | 3.0ad units | Test run | |
The Ideal Body Formula | $170 | 0.0% | 100.0% | 100.0% | 3.0ad units | Test run | |
Ads and Episodes
How to Stop Self-Sabotaging Every Time You Make Progress
0:00 / 2:26Direct Response
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#1
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Recent Episodes