Fit Friends Happy Hour

Fit Friends Happy Hour offers a refreshing, anti-diet approach to health and wellness, guided by Registered Dietitian Nutritionist and Personal Trainer Katie Hake. The podcast dismantles conventional diet culture, empowering listeners to cultivate a confident and healthy relationship with their bodies, independent of the scale. Episodes delve into practical strategies for intuitive eating, positive body image, and sustainable nutrition habits, such as redefining meal prep and understanding why macro tracking isn't for everyone. With a supportive and educational tone, it's ideal for anyone seeking to break free from restrictive eating, overcome decision fatigue, and build lasting well-being through self-trust and expert-backed, non-judgmental advice.