Find Your Strong Podcast

The "Find Your Strong Podcast" offers a refreshing and critical perspective on health, fitness, and body image, challenging the pervasive "wellness w*nkery" and diet culture. Hosts Christine and Ela, along with expert guests, explore topics like intuitive eating, mindful movement, and body acceptance, moving beyond restrictive fads to promote a sustainable, feel-good approach to well-being. The podcast empowers listeners, particularly those grappling with perfectionism, burnout, or body image struggles, to redefine strength and cultivate a peaceful relationship with food and their bodies. It's an essential listen for anyone seeking to navigate complex health narratives with self-compassion and informed insight.