FasCat Cycling Training Tips Podcast

The FasCat Cycling Training Tips Podcast offers in-depth, science-backed guidance for cyclists aiming to enhance their performance. Hosted by experienced coaches like Frank "Big Cat" Overton and Sierra Sims (M.S. Exercise Physiology), the podcast delves into advanced training methodologies, exercise physiology, and practical strategies for improving speed, power, and endurance. Episodes explore topics such as the development of 'Sweet Spot Training' and the application of 'High Torque, Muscle Tension Intervals,' providing listeners with a comprehensive understanding of how to optimize their training plans. This podcast is ideal for dedicated amateur and competitive cyclists, including time-crunched athletes, who seek to leverage expert coaching insights and scientific principles to achieve their cycling goals, offering a blend of theoretical knowledge and actionable workout advice.