Exercise Is Health

Exercise Is Health offers practical and science-backed advice on leveraging exercise for optimal health and longevity. Hosted by certified personal trainers and Muscle Activation Techniques® practitioners Charlie and Julie Cates, the podcast delves into topics such as joint health, strength training, injury management, and overall physical wellness. Episodes combine the hosts' expertise with insights from various health and wellness professionals, including chiropractors, nutritionists, and functional medicine specialists. The show aims to educate and empower listeners to understand their bodies better, implement effective exercise routines, and maintain an active, pain-free life, making it ideal for anyone seeking to improve their physical well-being with a methodical approach.