Energy + Hours
Energy + Hours
Network: Jill Wright, Time Management Expert
Overview
Energy + Hours is a practical podcast for busy entrepreneurs, creatives, and neurodiverse individuals, particularly those with ADHD, seeking to master time and energy management. Hosted by expert Jill Wright, the show offers actionable, ADHD-friendly strategies and tools to boost productivity, streamline business operations, and prevent burnout. Episodes delve into topics like leveraging automation and tech stacks for efficiency, setting boundaries, and implementing neuroscience-backed tips for focus and organization. It distinguishes itself by providing tailored advice for non-linear thinkers, helping listeners reclaim their time, optimize their systems, and thrive in their professional and personal lives with sustainable, aligned practices. The podcast blends expert interviews with solo deep dives, making complex productivity concepts accessible and applicable for its unique audience.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
340
Recent Campaigns
| Advertisers | Week2/2 | Week2/9 | Week2/16 | Week2/23 | Week3/2 | Week3/9 | Week3/16 | Week3/23 | Week3/30 | Week4/6 | Week4/13 | Week4/20 | Week4/27 | Week5/4 | Week5/11 | Week5/18 | Week5/25 | Week6/1 | Week6/8 | Week6/15 | Week6/22 | Week6/29 | Week7/6 | Week7/13 | Week7/20 | Week7/27 | Week8/3 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Time Magic seasonal plannerjillwright.ca | Time Magic seasonal planner | 2 | 1 | Test in progress 8% | |||||||||||||||||||||||||
Ascending Priestessascendingpriestess.com | Ascending Priestess | 1 | Test run 0% | ||||||||||||||||||||||||||
Cass Henrycasshenry.com | Cass Henry | 1 | Test run 0% |
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Top Advertisers
Top Spenders | Est. Spent | Change | Host Read % | DR % | # of ads | Frequency | Top Shows |
|---|---|---|---|---|---|---|---|
Time Magic seasonal planner | $84 | -100.0% | 100.0% | 94.1% | 17.0ad units | Core Performer |  |
Cass Henry | $7 | 0.0% | 100.0% | 100.0% | 1.0ad units | Test run | |
Great Days by Sarah | $7 | 0.0% | 100.0% | 100.0% | 1.0ad units | Test run | |
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Ads and Episodes
Why Traditional Time Management Doesn’t Work for Everyone
0:00 / 5:57Direct Response
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#1
Run on 1x episode
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Recent Episodes