Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery is an insightful podcast hosted by psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger. Building upon the foundational concepts introduced by AA co-founder Bill Wilson, the show delves into the profound journey of achieving emotional sobriety—moving beyond mere abstinence to cultivate inner peace and healthy interdependence. Each episode features expert discussions, often with guests, exploring practical applications of recovery principles, such as navigating codependency, understanding the 12 Steps, and fostering personal growth. The podcast serves as a vital resource for individuals in recovery, those grappling with unhealthy dependencies, and anyone seeking deeper emotional well-being. It offers a blend of therapeutic wisdom, community-focused insights, and actionable strategies, making complex psychological concepts accessible and relatable for a dedicated audience committed to self-improvement and sustained emotional health.