Eat More Carbs | A Period Recovery Podcast

Eat More Carbs is an essential podcast for female athletes seeking to recover from hypothalamic amenorrhea (HA) and REDs while optimizing their performance. Hosted by registered dietitians Reilly Beatty and Jenna Fisher, the show provides evidence-based sports nutrition strategies and practical guidance on fueling the body properly, managing training, and navigating social challenges like holiday meals during recovery. It distinctly blends high-performance athletic goals with a compassionate approach to women's health, actively challenging diet culture norms. Listeners gain actionable insights to regain their period, enhance athletic potential, and foster a healthier relationship with food and their bodies. This podcast is ideal for athletes, coaches, and anyone interested in the intersection of sports, nutrition, and female physiological well-being.