

Overview
Drop Bag is a podcast for dedicated runners, particularly those engaged in distance and ultra-running. Hosted by Kelly and Megan, the show blends practical training advice, such as speed workouts for endurance athletes, with insightful interviews featuring inspiring runners who share their race experiences, mental strategies, and personal journeys. A distinctive recurring segment highlights essential "drop bag" items, offering gear and nutrition recommendations. The podcast fosters a supportive community by discussing real-world challenges like stomach issues during races and celebrating triumphs, including running for charitable causes or achieving top finishes. It appeals to listeners seeking to enhance their running performance, find motivation, and connect with the broader running culture through relatable stories and expert tips.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
80
Recent Campaigns
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Top Advertisers
Top Spenders | Est. Spent | Change | Host Read % | DR % | # of ads | Frequency | Top Shows |
|---|---|---|---|---|---|---|---|
Perk Energy | $2 | 0.0% | 100.0% | 50.0% | 2.0ad units | Test run | |
CarbFuel | $2 | 0.0% | 100.0% | 50.0% | 2.0ad units | Test run | |
Salty Britches | $2 | 0.0% | 100.0% | 100.0% | 2.0ad units | Test run |
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Ads and Episodes

Episode 20: Zion 60K New Course Record!
0:00 / 1:44Brand Awareness
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#1
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Recent Episodes