Disordered: Anxiety Help

Disordered: Anxiety Help offers a compassionate and evidence-based guide to understanding and recovering from anxiety disorders. Hosted by qualified psychotherapists Josh Fletcher and Drew Linsalata, the podcast blends professional expertise with relatable lived experiences, delivering actionable strategies for managing panic, worry, and rumination. Episodes delve into practical topics like navigating life's challenges while anxious ("Doing It Anyway") and understanding counterintuitive recovery phenomena such as "panicogenic relaxation." With a friendly, encouraging tone, the show fosters a supportive community, empowering listeners to engage with life fully, even amidst fear. It's ideal for anyone seeking practical, expert-led mental health support and a path toward anxiety recovery.