Dear Runner Bod,

Dear Runner Bod empowers female runners to cultivate a healthy relationship with their bodies and food, challenging pervasive diet culture narratives. Hosted by anti-diet running dietitian Serena Marie RD, the podcast provides evidence-based insights into sports nutrition, body image, and self-compassion. Episodes frequently debunk common myths surrounding topics like sugar and carbohydrates, offering practical strategies for optimal fueling, performance, and recovery without restriction or guilt. It targets runners seeking to improve their physical and mental well-being, fostering a positive body image and sustainable health practices within the athletic community. The show distinguishes itself by blending scientific nutritional advice with a strong emphasis on intuitive eating and body acceptance, making it a vital resource for athletes navigating the complexities of diet culture.