DBT and Me

DBT & Me offers an accessible and practical guide to Dialectical Behavior Therapy (DBT) skills, designed to empower listeners in managing mental health struggles such as depression, anxiety, and borderline personality disorder. Hosted by two experienced mental health therapists, Kate and Michelle, the podcast demystifies complex therapeutic concepts, translating them into actionable strategies for daily life. Episodes feature insightful discussions, personal stories from guests like authors sharing their mental health journeys, and valuable resource recommendations, including official DBT manuals. This podcast is ideal for individuals seeking to understand and apply evidence-based psychological tools, fostering emotional regulation, distress tolerance, and interpersonal effectiveness in a supportive and informative environment.