Confessions of a Binge Eater

The Heal Your Hunger Show offers a compassionate and insightful deep dive into the psychological roots of emotional eating and overeating. Moving beyond typical diet advice, host Tricia addresses the complex interplay of emotions, control, and self-awareness that often drives unhealthy food behaviors. Each episode provides practical strategies and heartfelt guidance, empowering listeners to understand their triggers, cultivate self-awareness, and develop a more mindful and sustainable relationship with food. It's ideal for anyone seeking to break free from emotional eating patterns, fostering genuine healing and lasting personal transformation.