Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety offers a vital resource for individuals seeking immediate and lasting relief from anxiety, stress, and sleep disturbances. Hosted by Certified Clinical Hypnotherapist Martin Hewlett, this podcast provides a library of guided meditations, sleep hypnosis, and mindfulness sessions. It distinguishes itself by integrating practical, evidence-informed techniques like somatic healing, polyvagal theory, and grounding exercises to regulate the nervous system and foster emotional control. Episodes are designed for daily use, ranging from quick resets for panic attacks to longer tracks for deep sleep and trauma release. The podcast's gentle, supportive tone and focus on actionable strategies make it ideal for anyone looking to cultivate a calmer mind, build resilience, and enhance overall mental well-being.