Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living is the official podcast for Susan Peirce Thompson's Bright Line Eating program, a scientifically-backed approach to food freedom. Hosted by Dr. Thompson, a New York Times bestselling author and expert in the neuroscience and psychology of eating, the podcast provides practical guidance for overcoming food addiction and adopting a sustainable "Bright Line" lifestyle. Episodes blend academic insights with actionable strategies, covering topics from advanced travel tips for maintaining healthy habits to understanding the psychological journey of recovery. It targets individuals seeking a structured, evidence-based method to transform their relationship with food, offering a supportive and educational resource beyond typical diet advice.