Breaking Up With Binge Eating

Breaking Up With Binge Eating offers a compassionate and evidence-based guide for individuals seeking freedom from binge and emotional eating. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia, drawing from their successful coaching program, integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science, and change psychology. The podcast goes beyond mere dietary advice, delving into the psychological roots of disordered eating, challenging food morality, and addressing broader lifestyle factors like rest and self-care. It particularly resonates with fitness enthusiasts caught in the "clean eating" and binge cycle, as well as anyone struggling with societal pressures around food and body image. Through practical strategies, expert insights, and real-life client examples, the show empowers listeners to cultivate a healthier relationship with food and foster holistic well-being, moving towards a more confident and balanced life.