Black Girl Burnout

Black Girl Burnout, hosted by licensed therapist Kelley Bonner, is an essential guide for Black women navigating chronic stress and professional exhaustion. This podcast transcends typical self-help by specifically addressing the unique cultural, societal, and systemic factors, including racism and sexism, that accelerate burnout in Black communities. Bonner offers compassionate, research-backed, and practical strategies like 'dopamine anchoring' and redefining productivity through self-compassion and joy. Each bite-sized episode empowers listeners to reclaim their well-being, prioritize rest, and challenge the ingrained pressures to overperform, fostering a path towards sustainable success and inner peace. It's for those seeking to understand and dismantle the cycle of burnout with actionable tools and a culturally relevant perspective.