Hosted by Dr. Michael J. Breus, "The Sleep Doctor," this Lemonada Media production dives deep into the science and everyday realities of sleep. Blending research-backed insights with relatable storytelling, Dr. Breus and his expert guests tackle everything from insomnia, sleep apnea, and menopause-related sleep changes to toddler nap struggles, supplement efficacy, and the impact of wearables and psychedelics on rest. The tone is warm, conversational, and myth-busting, aimed at listeners who are curious, health-conscious, and often frustrated by their own sleep patterns. Rather than just discussing sleep trends, the show equips audiences with actionable strategies to improve nightly rest and overall wellbeing. Ideal for parents, midlife adults, biohackers, and anyone seeking to understand—and fix—their relationship with sleep, "Better in Bed" stands out by combining clinical expertise with accessible, real-life applicability, making complex sleep science digestible and immediately useful.