Becoming Her: Fitter, Better and Stronger Over 40

Becoming Her Podcast is an empowering and practical guide specifically tailored for women over 40, focusing on holistic transformation encompassing fitness, nutrition, and mindset. Hosted by women's fitness coach Shauna, the podcast dissects common challenges faced by this demographic, offering science-backed explanations for why bodies change and providing actionable strategies to build lean muscle, lose fat, and cultivate lasting confidence. Episodes blend physiological insights with mental well-being practices, covering topics from effective training and nutrition tactics to gratitude, grounding, and mindset shifts. It serves as an essential resource for women seeking to understand their bodies better, overcome plateaus, and embrace a stronger, healthier, and more empowered version of themselves.