Barbells To Buddhas: Train I Travel I Try New S#it

Barbells To Buddhas is a podcast dedicated to empowering men aged 40 and above to transform their health, fitness, and overall lifestyle. Hosted by veteran body transformation coach Ror Alexander, the show blends practical, evidence-based advice on strength training, fat loss, and nutrition with broader life wisdom gleaned from his extensive travels across Asia and India. Episodes frequently address common fitness mistakes, offer actionable strategies to "ditch the dad bod," and encourage listeners to embrace new experiences and pursue bucket list dreams. The podcast distinguishes itself by offering a holistic approach to aging well, combining physical prowess with mental and experiential enrichment, appealing to men interested in not just living longer, but living better and more adventurously.