Alcohol Free Life - Janey Lee Grace

Alcohol Free Life with Janey Lee Grace is a supportive podcast for anyone exploring an alcohol-free or sober-curious lifestyle. Hosted by former BBC presenter and author Janey Lee Grace, the show offers non-judgmental advice, motivation, and practical strategies for reducing alcohol intake and embracing holistic well-being. Each episode features insights from experts and 'sober heroes,' covering themes like navigating social events, self-care, and personal development in sobriety. The podcast fosters a sense of community, promoting resources like The Sober Club and even training for aspiring sober coaches, making it ideal for listeners seeking inspiration, accountability, and a joyful, healthy path to an alcohol-free life.