A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

A Little Bit Healthier is an empowering podcast for women navigating the complexities of midlife health, particularly during perimenopause and menopause. Hosted by Dr. Meg Mill, a Doctor of Pharmacy and Functional Medicine Practitioner, the show delves into science-backed strategies to address common yet often dismissed symptoms like fatigue, brain fog, stubborn weight gain, and hormone imbalances. Each episode offers practical, holistic solutions for optimizing metabolism, balancing hormones, and improving gut health, moving beyond conventional "normal" lab results to uncover root causes. With expert interviews and actionable advice on topics ranging from strength training for metabolic reset to natural GLP-1 alternatives, this podcast empowers listeners to reclaim their energy, understand their bodies, and make informed choices for sustainable well-being. It's ideal for women seeking a deeper understanding of their health and effective, natural pathways to feel vibrant again.