10 for Teens + Tweens

10 for Teens + Tweens is an empowering podcast designed for young girls, offering concise, 10-minute episodes packed with guidance on personal growth, mental well-being, and navigating social complexities. Hosted by Stephanie Valdez, founder of Empowerful Girls, the show tackles topics from visualization and goal-setting to understanding secrets and fostering healthy relationships. It aims to cultivate curiosity, compassion, and confidence, helping listeners embrace their strengths and weaknesses, build stronger connections, and develop media literacy. The podcast provides a supportive and practical resource for teens and tweens seeking to understand themselves and the world around them, delivered with an encouraging and expert voice.