"You Are A Lot" (an ADHD/AuDHD podcast)

You Are A Lot is an affirming podcast dedicated to neurodivergent individuals, particularly those with ADHD and AuDHD. Hosted by Jen Kirkman, who shares her personal journey with a later-in-life diagnosis, the show blends candid lived experiences with insights from the latest research. It tackles common challenges faced by neurodivergent people, such as managing impulse spending, navigating emotional regulation, and coping with empathy burnout, offering practical strategies and self-compassion techniques. The podcast aims to create a validating space, fostering connection and reducing confusion for its audience, empowering them with tools to better understand and manage their neurodivergent traits in daily life. It's ideal for listeners seeking both relatable personal stories and actionable advice within a supportive community.