The Stay Fit Mom Podcast Podcast Advertising - Audience, Sponsors & Contact

Overview

The Stay Fit Mom Podcast is an essential resource for busy mothers seeking to optimize their health, nutrition, and overall well-being. Hosted by industry veterans Krista and Tracy, this podcast delivers expert-backed advice and practical strategies on topics ranging from sustainable nutrition and macro tracking to the transformative power of sleep for both moms and children. Episodes feature insightful interviews with registered dietitians and specialists, breaking down complex health science (like BMI, TDEE, and hormone balance) into actionable steps. The show fosters a supportive community, empowering listeners to build healthy relationships with food, establish effective routines, and navigate the challenges of motherhood while prioritizing personal and family health. It's ideal for moms who value evidence-based information, practical application, and a holistic approach to wellness.

Show Impressions

Estimates only, not verified by show

Est. Total Impressions

545

Est. Podcast Downloads

420

Av. Youtube Views

125

YouTubers Subscribers

15k

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Direct Response

Brands with CTAs

GREAT

100%

Host Read %

% of host read ads

BAD

33%

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The Bottom Line

This show has an estimated 545 audience size, runs 33% host read ads and promotes 100% of ads for direct response advertisers.

Creator Influence

Krista Pool

Stay Fit Mom serves as a nutrition and lifestyle resource led by founders Krista Pool and Tracy Johnston. The duo provides practical solutions for busy families through their signature Single Serve Bakes and Macro-Friendly Meal Prep series, which automate weekly lunch planning. Their approach emphasizes flexible dieting through the IIFYM method, a philosophy detailed extensively in their five-volume cookbook collection and the weekly Stay Fit Mom Podcast. Recent expansion include the Navigating Perimenopause series, where they collaborate with Registered Dietitians to address hormone health and metabolic shifts. Corporate partnerships with Ninja Kitchen and Clean Simple Eats integrate high-protein supplementation with specialized kitchen technology, such as air fryer-specific recipes. By focusing on the 'Consistency over Perfection' mantra, they bridge the gap between rigorous athletic nutrition and the realities of modern motherhood, utilizing their background in CrossFit coaching to normalize high-protein consumption and sustainable weight management without restrictive meal plans.

Age: 40 years
Nationality: American
Education: Teaching Certification, Unknown

Age: 40 years
Nationality: American
Education: Teaching Certification, Unknown

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Recent Campaigns

	Advertisers	Week7/6	Week8/3	Week8/31	Week9/14	Week9/28	Week10/12	Week10/26
Free Form Rock podcastpodbean.com	Free Form Rock podcast			1	1	1	1	1	Longer term buy 42%
Care Heating and Coolingcareheatingandcooling.com	Care Heating and Cooling		1						Test run 0%
Stay Fit Mom Lab Testing Partnershipstayfitmom.com	Stay Fit Mom Lab Testing Partnership	1							Test run 0%

Demographics

Location

Fans by country:

United States 88%

Canada 4%

United Kingdom 3%

Germany 3%

Australia 2%

Age Distribution

18-24

12.0%

25-34

28.0%

35-44

26.0%

45-54

18.0%

55-64

11.0%

65+

5.0%

Income Brackets

$10k-20k

4.0%

$20k-30k

7.0%

$30k-40k

9.0%

$40k-50k

11.0%

$50k-60k

13.0%

$60k-70k

12.0%

$70k-80k

11.0%

$80k-90k

10.0%

$90k-100k

9.0%

$100k-150k

8.0%

$150k-200k

4.0%

$200k+

2.0%

Gender

Male · 58.0%

Male58.0%
Female37.0%
Other5.0%

Education

Bachelor's

42.0%

Graduate

28.0%

High School

18.0%

Post Graduate

12.0%

Occupation

Professional

32.0%

Student

18.0%

Management

14.0%

Other

13.0%

Sales

12.0%

Technical

11.0%

Family Status

Single · 42.0%

Single42.0%
Married35.0%
Parents23.0%

Ethnicity

White

68.0%

Hispanic

14.0%

Black

11.0%

Asian

7.0%

Engagement Style

Active listener

46.0%

Background listener

32.0%

Binge listener

22.0%

Language

English

94.0%

Spanish

4.0%

French

2.0%

Religion

Christianity · 52.0%

Christianity52.0%
Non-Religious48.0%

Brand Safety

Overall content risk rate

Low risk

35.0%

Risk breakdown

Share of content flagged by category

Explicit Language28.0%
Political Content5.0%
Violence2.0%

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Top Advertisers

Top Spenders	Est. Spent	Change	Host Read %	DR %	# of ads	Frequency	Top Shows
Free Form Rock podcast information technology & services	$17	-3.2%	0%	100%	4.0ad units	Core Performer	+1
Joy and Blokes	$12	0.0%	0%	100%	2.0ad units	Test run	+1
Care Heating and Cooling	$7	0.0%	100%	100%	1.0ad units	Test run	+1

Northwind Foods ConsumerRetail	$120,000	+4.0%	62%	38%	3.20/mo	2.1ad units	Test run	S S
Blue Canoe Finance ConsumerRetail	$129,000	+5.0%	63%	37%	3.20/mo	2.1ad units	Core Performer	S S
SignalPath Labs ConsumerRetail	$138,000	+6.0%	64%	36%	3.20/mo	2.1ad units	Core Performer	S S
Oak & Anchor ConsumerRetail	$147,000	+7.0%	65%	35%	3.20/mo	2.1ad units	Core Performer	S S
Brightline Health ConsumerRetail	$156,000	+8.0%	66%	34%	3.20/mo	2.1ad units	Test run	S S

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Ads and Episodes

VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly

0:00 / 0:24

Direct Response

V

#1

Run on 1x episode

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