Parenting & You With Dr. Shefali

Parenting & You with Dr. Shefali transcends traditional advice-giving by focusing on the psychological evolution of the parent rather than just the behavior of the child. Hosted by renowned clinical psychologist Dr. Shefali, the show utilizes a raw, coaching-style format where real-time interactions with parents reveal the deep-seated triggers and generational patterns that hinder authentic connection. The podcast is distinctive for its emphasis on 'conscious parenting,' a philosophy that prioritizes self-awareness, emotional regulation, and the healing of the parent's own childhood wounds. It is an essential resource for listeners seeking to break cycles of reactivity and build resilient, empowered relationships with their children through mindfulness, radical honesty, and intentional growth.