Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Mom and Mind serves as a vital resource for new and expecting parents, bravely navigating the often-overlooked mental health landscape of the perinatal period. Hosted by Dr. Kat, a psychologist specializing in perinatal mental health, the podcast fearlessly destigmatizes conditions like postpartum depression and anxiety, and addresses complex emotional experiences such as maternal ambivalence. Through candid interviews with experts, authors, and fellow parents, the show offers practical coping strategies, validates challenging feelings, and provides essential support. It challenges the myth of the 'perfect mother' and fosters resilience, making it indispensable for anyone seeking honest, empathetic guidance through the realities of parenthood.