Mama Knows

Mama Knows is a candid and supportive podcast dedicated to the multifaceted experience of motherhood, blending personal reflection with expert-led advice. Host Nina Caviggiola creates a safe, non-judgmental space for mothers to explore the complexities of parenting, mental health, and relationship dynamics. The show distinguishes itself by moving beyond superficial parenting tips to address deeper psychological topics, such as emotional regulation, trauma, and OCD, often featuring licensed professionals to provide actionable, evidence-based strategies. With a tone that is both empathetic and empowering, the podcast serves as a vital resource for parents seeking to navigate the 'rollercoaster' of raising children while maintaining their own well-being and self-trust.