Looking Up with Dr. Deepika Chopra

Looking Up with Dr. Deepika Chopra is a science-backed, holistic wellness podcast dedicated to cultivating optimism, resilience, and mental well-being. Hosted by the 'Optimism Doctor,' the show bridges the gap between clinical research and practical, everyday application. Eschewing toxic positivity and perfectionism, Dr. Chopra engages in raw, vulnerable conversations with a diverse array of guests—including athletes, artists, and scientists—to explore the human experience. The podcast serves as a toolkit for listeners seeking to navigate life's challenges with grace, offering actionable strategies for self-compassion, emotional regulation, and finding purpose. It is an essential listen for those interested in personal growth, mental health advocacy, and evidence-based strategies for living a more joyful and authentic life.