Insomnia Coach® Podcast

The Insomnia Coach Podcast offers a compassionate and empowering guide for individuals battling chronic insomnia. Through candid interviews with those who have successfully reclaimed their sleep, the podcast delves into evidence-based cognitive and behavioral strategies, moving beyond quick fixes and medication. Host Martin Reed explores the psychological nuances of insomnia, teaching listeners to challenge unhelpful thoughts, manage sleep-related anxiety, and integrate practical changes into their daily lives. It's for anyone feeling 'broken' by sleepless nights, seeking a sustainable path to natural sleep, and desiring to live a full life regardless of sleep's unpredictable nature. The show emphasizes self-compassion, the non-linear journey of recovery, and the power of shifting one's relationship with sleep.