Hosted by former Australian netball captain Liz Ellis, Full Plate is an Australian interview podcast from Mamamia that uses food as a lens to explore the lives of extraordinary women. Each episode features an intimate, conversational sit-down with guests ranging from firefighters and surgeons to Indigenous entrepreneurs, elite athletes, comedians and frontline workers, uncovering what they eat, crave, and rely on to keep going amid busy, demanding lives. Beyond recipes and rituals, the show digs into deeper themes of identity, culture, burnout, motherhood, career reinvention and resilience, with Liz drawing on her own experience of juggling elite sport and everyday family life. The tone is warm, funny and deeply human, blending light-hearted food talk with candid, vulnerable storytelling. Ideal for listeners interested in women's lifestyle content, personal development, and human-interest stories, Full Plate stands out by treating meals as a doorway into the emotional and practical realities of modern womanhood, making it as much about connection and self-care as it is about food.