Overview
First This offers concise, guided mindfulness and meditation practices designed to help listeners quickly settle their minds and cultivate presence. Led by Kathryn Nicolai, known for 'Nothing Much Happens,' each ten-minute episode provides gentle instruction on observing breath and returning to the present moment without judgment. This podcast is ideal for busy individuals seeking accessible mental breaks, stress reduction, and a consistent practice in awareness. It distinguishes itself through its brevity and soothing approach, making mindfulness an achievable daily habit for anyone looking to enhance their mental well-being and find calm amidst daily life.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
14,480
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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